The February weather outside might be frightful, but we are adding new classes to both HEAT (and cheer) you up!
Thursday, Feb. 14th - March 14th, 1:00 pm to 1:45 pm
Strength Training for TEENS!
A Step-By-step HIIT class where teens will be able to ask questions and learn how to safely and effectively lift weights and strength train -- for teens of all levels & fitness backgrounds. Great for teens who want to get active but don't know where to start! $15 per class. Register on our "Schedule" page above!
Sunday, Feb. 16th, 12:00 pm to 1:30 pm
Women’s Circle with Sole Serenity Coaching
Join a discussion about being a woman in the world in a relaxed, inviting, non-judgmental environment!
This event is $25 per person. Please register here (https://share.fitdegree.com/?share=67af5d3346cde) , then purchase your ticket on Venmo @jms1482 (Jamie Laramore).
Register on our "Schedule Page
March 2nd, 11:00 am to 12:30 pm
Self-Care Sunday
This monthly collaborative event with Verapose Yoga and Pulse Nutrition will get you energized, relaxed, and nourished! The $45 registration fee includes an interval workout, YIN yoga and guided meditation, and a protein shake.
Click here (https://share.fitdegree.com/?e=25935) to register.
Saturday, March 8th, 1:00 pm to 3:00 pm
Vision Board Workshop
Flex your creativity (or fake it!) and set your 2025 course to YOU. Registration is $45 and includes supplies, prompts, A CHAIR MASSAGE, lots of fun, AND your choice of shake or tea from Pulse Nutrition. Members get 20% off registration!
Click here (https://share.fitdegree.com/?share=67af5dffabe43) to register.
NEW!!
Sundays from 9:00 am to 9:45 am
Mondays from 5:00 pm to 5:45 pm
Vinyasa Yin Yoga
Join Debbie at the above times for Vinyasa Yin Yoga, combining the dynamic, flowing movements of Vinyasa with the strong long-held poses of Yin yoga which help to build strength and increase range of motion!
Register on our "Schedule Page"!November Announcements
Taylor Swift Sing-Along
Calling all Swifties for a Cardio HIIT class on Friday, November 22 at 6:00 pm. Connor will lead you through intervals set to upbeat Taylor Swift songs! Get ready to sweat and sing along to a workout class that will get you pumped, instead of "down bad crying at the gym".
There’s only 5 slots so reserve your spot now!
Thanksgiving Hours
We will be closed on Thanksgiving Day to celebrate with our families. We will reopen on Friday, November 29.
Small Business Saturday
We're holding special workouts on Small Business Saturday to benefit WAVE!
WAVE (Western-Washtenaw Area Value Express) provides inter-county transportation services for residents and visitors, with discounts for older adults, individuals with disabilities, low-income residents and students. Programs include door-to-door transport across Washtenaw County, fixed route connectors between Chelsea, Dexter and Ann Arbor, and a free downtown Chelsea shuttle. Donations to WAVE help cover operating costs, as well as a connection to Jackson County for work-related commutes.
Register for free on the HIIT Happy website. Make your donation at https://ridethewavebus.org/donate/. Screenshot your receipt and bring it with you on Saturday, November 30!
There are two time spots available.
9:00 to 9:30 am https://share.fitdegree.com/?share=673ba72f8cbb9
10:00 to 10:30 am https://share.fitdegree.com/?share=673ba75086a0)
Black Friday/Small Business Saturday options
There are two new Small Business Saturday options available from today until December 1!
Join now for 1/2 off during the holidays! That's $62 for two months, then $124 for the next four. This six-month membership includes unlimited classes and open gym!
OR
5 classes for $60! This package expires 45 days after the 1st use. It makes a great Christmas gift, or a great gift for yourself to help you stay on track through the holidays. Reach out if you need a certificate to print!
Pulse Nutrition workouts
The free weekly Pulse Nutrition cardio and strength workout with Trainer Lynnea is at HIIT Happy on Monday evenings at 6:30. Arrive by 6:15 and sign in with Lynnea at Pulse (right next door) for your tea shot! First timers get a free recovery shake after the workout. If it’s not your first time, we request a $5 donation for your tea shot and recovery.
Register for free on the HIIT Happy website!
Self-Care Sunday is on December 1
Enjoy a 30 minute HIIT workout, 30 minutes of yoga and meditation, and get a yummy protein shake. Register on the Verapose Yoga website or click the word “registration” below. We have two time spots available this time. We'll meet at HIIT Happy at 9 am or 11 am on December 1.
If registration is full, please sign up for the waitlist.
Exciting Collaboration with Verapose Yoga!
For the first time ever, you have the option to join both Verapose Yoga and HIIT Happy together for a discounted price. The options are:
5 classes per month at Verapose Yoga + 5 classes per month at HIIT Happy + 2 weekly open gym visits at HIIT Happy for $150 per month for 6 months.
Unlimited classes at Verapose Yoga + unlimited classes at HIIT Happy + unlimited open gym visits at HIIT Happy for $199 per month for 6 months.
Happy freaking Thanksgiving!
Not going to lie, it’s rough out there, y’all! But we have to find our joy and protect our peace. I’ve given a lot of thought to the best ways to live my joy during the holidays this year. Here are my ideas for a Thanksgiving that will not leave us drained:
Establish/maintain boundaries- it’s okay to decline invitations from family. If you’d rather enjoy a cozy time with friends or eat frozen pizza on the couch in front of the tv, that is absolutely fine. Don’t let anyone guilt you into a gathering you don’t feel up to.
How much you eat is your business- eat like it’s a holiday, or don’t. Up to you. Whatever you eat and how much of it, do not kick yourself around about it. It’s a freaking holiday so enjoy it and give yourself some grace.
Love yourself- always the #1 priority! Love yourself and the rest will fall into place. You will know intuitively what your boundaries are and how to enforce them.
YOU ARE FABULOUS. LIVE YOUR LIFE ACCORDINGLY.
Coming Soon!
HIIT Happy will have cardio dance classes on the schedule in December. I am currently developing a class that includes Zumba and weight training in a fun interval format. Think 1980’s aerobics with slightly heavier weights and way fewer leotards!
Do you love HIIT Happy? Leave us a Google review! It doesn’t have to be fancy and it will really help us out.
October Announcements
It all begins with an idea.
Pulse Nutrition workouts
The free weekly Pulse Nutrition cardio and strength workout with Trainer Lynnea is at HIIT Happy on Monday evenings at 6:30. Arrive by 6:15 and sign in with Lynnea at Pulse (right next door) for your tea shot! First timers get a free recovery shake after the workout. If it’s not your first time, we request a $5 donation for your tea shot and recovery.
Register for free on the HIIT Happy website!
Halloween Cardio HIIT
Join Connor on Wednesday, October 30 at 6:00 pm for a special spooky cardio HIIT workout! Costumes are encouraged. Make sure to wear something that lets you move!
Self-care Sunday is on November 3
There are only a few spots left for our first ever collaborative event with Verapose Yoga and Pulse Nutrition! Enjoy a 30 minute HIIT workout, 30 minutes of yoga and meditation, and get a yummy protein shake! Register on the Verapose Yoga website or click the word “registration” below. We'll meet at HIIT Happy at 11am on Nov. 3. This is the first of our monthly self-care events!
If registration is full, please sign up for the waitlist.
Exciting Collaboration with Verapose Yoga!
For the first time ever, you have the option to join both Verapose Yoga and HIIT Happy together for a discounted price. The options are:
5 classes per month at Verapose Yoga + 5 classes per month at HIIT Happy + 2 weekly open gym visits at HIIT Happy for $150 per month for 6 months.
Unlimited classes at Verapose Yoga + unlimited classes at HIIT Happy + unlimited open gym visits at HIIT Happy for $199 per month for 6 months.
Do you love HIIT Happy? Leave us a Google review! It doesn’t have to be fancy and it will really help us out.
HIIT Happy will have cardio dance classes on the schedule soon. I am currently developing a class that includes Zumba and weight training in a fun interval format. Those classes will be added to the schedule in the next couple of weeks.