Thursday, Feb. 14th - March 14th, 1:00 pm to 1:45 pm
Strength Training for TEENS!
A Step-By-step HIIT class where teens will be able to ask questions and learn how to safely and effectively lift weights and strength train -- for teens of all levels & fitness backgrounds. Great for teens who want to get active but don't know where to start! $15 per class. Register on our "Schedule" page above!
Sunday, Feb. 16th, 12:00 pm to 1:30 pm
Women’s Circle with Sole Serenity Coaching
Join a discussion about being a woman in the world in a relaxed, inviting, non-judgmental environment!
This event is $25 per person. Please register here (https://share.fitdegree.com/?share=67af5d3346cde) , then purchase your ticket on Venmo @jms1482 (Jamie Laramore).
Register on our "Schedule Page
March 2nd, 11:00 am to 12:30 pm
Self-Care Sunday
This monthly collaborative event with Verapose Yoga and Pulse Nutrition will get you energized, relaxed, and nourished! The $45 registration fee includes an interval workout, YIN yoga and guided meditation, and a protein shake.
Click here (https://share.fitdegree.com/?e=25935) to register.
Saturday, March 8th, 1:00 pm to 3:00 pm
Vision Board Workshop
Flex your creativity (or fake it!) and set your 2025 course to YOU. Registration is $45 and includes supplies, prompts, A CHAIR MASSAGE, lots of fun, AND your choice of shake or tea from Pulse Nutrition. Members get 20% off registration!
Click here (https://share.fitdegree.com/?share=67af5dffabe43) to register.
NEW!!
Sundays from 9:00 am to 9:45 am
Mondays from 5:00 pm to 5:45 pm
Vinyasa Yin Yoga
Join Debbie at the above times for Vinyasa Yin Yoga, combining the dynamic, flowing movements of Vinyasa with the strong long-held poses of Yin yoga which help to build strength and increase range of motion!
Register on our "Schedule Page"!
