October Announcements

Pulse Nutrition workouts

The free weekly Pulse Nutrition cardio and strength workout with Trainer Lynnea is at HIIT Happy on Monday evenings at 6:30. Arrive by 6:15 and sign in with Lynnea at Pulse (right next door) for your tea shot! First timers get a free recovery shake after the workout. If it’s not your first time, we request a $5 donation for your tea shot and recovery.

Register for free on the HIIT Happy website!

Halloween Cardio HIIT

Join Connor on Wednesday, October 30 at 6:00 pm for a special spooky cardio HIIT workout! Costumes are encouraged. Make sure to wear something that lets you move!

Self-care Sunday is on November 3

There are only a few spots left for our first ever collaborative event with Verapose Yoga and Pulse Nutrition! Enjoy a 30 minute HIIT workout, 30 minutes of yoga and meditation, and get a yummy protein shake! Register on the Verapose Yoga website or click the word “registration” below. We'll meet at HIIT Happy at 11am on Nov. 3. This is the first of our monthly self-care events!

If registration is full, please sign up for the waitlist.

Exciting Collaboration with Verapose Yoga!

For the first time ever, you have the option to join both Verapose Yoga and HIIT Happy together for a discounted price. The options are:

5 classes per month at Verapose Yoga + 5 classes per month at HIIT Happy + 2 weekly open gym visits at HIIT Happy for $150 per month for 6 months.

Unlimited classes at Verapose Yoga + unlimited classes at HIIT Happy + unlimited open gym visits at HIIT Happy for $199 per month for 6 months.

Do you love HIIT Happy? Leave us a Google review! It doesn’t have to be fancy and it will really help us out.

HIIT Happy will have cardio dance classes on the schedule soon. I am currently developing a class that includes Zumba and weight training in a fun interval format. Those classes will be added to the schedule in the next couple of weeks.